What are the benefits of apples?
What are the benefits of apples? Apples The origin of the apple fruit goes back to Central Asia, but it grows all over the world. It is a fruit of the apple tree (Malus domestica) and is considered one of the most popular types of fruit in the world. It is worth noting that there are many different types of apples that vary in colors and sizes. In addition, it has multiple health benefits; It is characterized by its low calorie content, and is rich in vitamin C , antioxidants, as well as dietary fiber. It has a delicious taste and is usually eaten raw, or in the form of juices and drinks. It is also used in many types of food recipes, [1] and it should be noted that Pointing out that consumption of apple seeds should be avoided; This is because it contains a substance called cyanide, which causes poisoning, so eating too much of it may be fatal. [2] Video you may like: apples benefits Apples offer many health benefits, and are considered one of the healthiest foods that can be in...